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Being healthy includes not only physical health, but emotional and spiritual health as well. Chemical dependence is a genetically based disease that is stressed induced (Google Dr. Kevin McAuley). If we want to remain healthy in recovery, and perhaps prevent the development of addiction, we need to develop ways of dealing with stress that does not include the use of mood altering chemicals.

Follow the links below to learn more about a variety of health related web sites.


The Walking Site

Anaerobic Threshold Walk - Walking Workout

Walking: Trim your waistline, improve your health


Cool Running

Map My Run Running Community


























To the Addicted Nurse